Please call 911 if you are having a mental health crisis, are suicidal or a danger to yourself or others.
Phone numbers
988 Suicide Crisis Lifeline available 24 hours a day; can also access help specifically for Veterans
1-866-488-7386 The Trevor Project hotline available 24 hours a day
1-800-799-7233 National Domestic Violence Hotline available 24 hours a day
1-800-656-4673 National Sexual Assault Hotline available 24 hours a day
410-931-2214 Baltimore County 24 hour crisis line; can also access Mobile Crisis Team
Links
ADAA (Anxiety and Depression Association of America)
National organization that provides support, information and resources for those with depression and anxiety.
DBSA (Depression Bipolar Support Alliance)
Organization that provides information and peer support for those with Depression and Bipolar Disorder. You can find local peer support groups by searching their online site.
NAMI (National Alliance of Mental Illness)
Provides information about mental illness and support for families. You can find a local group by searching their online site.
NIMH (National Institute of Mental Health)
Government funded institute to study mental illness. Offers information about mental illness.
The Trevor Project
https://www.thetrevorproject.org/get-help/
Helpline for LGBTQ+ youth, where you can call, text or chat online for support.
Apps
Moodtrack Diary: Private Mood Tracker & Mood Tracking Journal ($0.99)
Personal Mood Chart Journal (free)
Worry Watch-Anxiety Journal ($1.99)
Relax Melodies HD (Free)
Stop, Breathe & Think: Meditation tailored to your emotions (Free)
Take a Break! Guided Meditations for Stress Relief (Free)
Outside the Lines Counseling
410-245-9722